Wild Mindfulness Australia
Our Mindfulness Forest Tour takes you on a half day hiking experience through the magnificent Wombat State Forest where we introduce you to the ideas of mindfulness whilst leading you on a relaxing and rejuvenating journey through the forest.
Throughout our walk we seek to develop a connection with the forest by tuning in to the present environment. We stop for two seated meditations along the way where you will practice hearing, seeing and sensing the forest in ways that both relax and inspire us. The content is designed to offer you practical information about mindfulness whilst also offering you the chance to connect to the calming presence of the forest.
The tour finishes with a light picnic on the banks of Wombat Creek.
Public tours operate:Thursday, Saturday & Sunday
Time:1pm-4.30pm (3.5 hours)
Includes: Introduction to Mindfulness
3.5km Guided hike
Two guided meditations
Nature connection activity
Tea/Coffee and cake at the end
Take-home mindfulness booklet
- The Three Lost Children Walk, Leonards Hill VIC 3461, Australia
- Bookings essential. Tours run 1pm-4.30pm
- See all hours
Central Highlands Pain & Wellbeing
Personalised acupuncture and Chinese herbal medicine for every individual using traditional methods and formula recipes. Focus areas include acute & chronic pain, addiction recovery, fertility, metabolic & digestive issues, women's & men's health. Aimed at creating a comfortable space where you can clearly understand what is going on with your health and the healing process, Central Highlands Pain & Wellbeing provides the self-management tools you need to help you feel strong and more empowered.
If you're only in town for a short time but don't want to stop your regular acupuncture routine, please get in touch. We can continue on with the type of treatment your regular practitioner has been providing, like a home away from home. Alternately, stop by for a traditional massage and some oriental style bodywork, including cupping or gua-sha.
For bookings, call 0422 353 446 or book online at tcmconsultancy.com/bookings.
See you soon!